Each Solstice and Equinox

9am - 1pm

June 15 - Sept. 21 - Dec. 21 - Mar. 15

Join us at ENSO to celebrate landmarks on our trip around the sun and learn how to optimize your health and habits during the changing seasons.  Each solstice or equinox we will be conducting interactive workshops, which include yoga, herbal therapies, and daoist principles, to help you align with the health benefits and challenges of each time of year.


Who: Lydia Puhak, Yoga - Kristi Vincent, Herbalist - Gaines Frazier, LAc.

Cost: $75 in advance; $100 at door; $270 for all four workshops

Where:   ENSO        131 Kelly Ave.  Half Moon Bay